Join Heather Bailey from The Optimal Kitchen for a live Zoom demonstration on how to cook healthy meals! Learn all about greens from arugula to kale to cabbage to Swiss chard. Each green has its own unique flavor and they are some of the most nutrient dense foods you can eat. From soups, to salads to sauces, greens can be a versatile and delicious way to ensure you get the vitamins and minerals you need. RSVP (774) 801-3151. A suggested $5 donation per class is appreciated (made payable to FECOA and mailed to PO Box, 1203, N. Eastham, MA 02651).